It is hard enough to motivate to do a crappy thing once. But to be consistent?! To do a crappy thing over and over again? HOW?! With ADHD and Depression, this can be such a monumental hurdle to overcome. I have some ideas. Today I'm sharing a couple things that I have seen work for me in terms of being cool with myself and making positive strides at moving my needle forward. Hope it helps!October is ADHD and Depression Awareness Month! To honor the month, I'm giving you access to the ultimate ADHD community! For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information, binge the videos, download the worksheets, create a profile, connect with me and the others, read the posts, get some insights, share your own...all FREE! CLICK HERE TO HEAD OVER TO THE FORUM Then click to register a new account (key icon on mobile) When prompted for invitation code, enter ADHDAWARE NO CREDIT CARD REQUIRED (I hate when they do that and then auto-sign people up!)After 3 days, the trial will be over and you will get option to join if you like! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE