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108 - Planning is Self Care - with Antonia Bowring

108 - Planning is Self Care - with Antonia Bowring

FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts


108 - Planning is Self Care - with Antonia Bowring

FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ratings:
Length:
46 minutes
Released:
Oct 2, 2023
Format:
Podcast episode

Description

I loved getting to speak with Antonia for this week...and she helped me get an understanding of the power of the weekly to-do list, which I've been trying and it's working! I'll share my weekly to-do in the forum (link below) Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her on of the 10 leadership coaches to watch in 2022. Antonia's book, "Coach Yourself" is out now and ready for your eyeballs! Antonia's website: www.ab-strategies.comAntonia on LinkedInInstagram: @antonia_abstrategiesannnnnd Antonia's TikTok! @antoniabowring963*************************************October is ADHD Awareness Month! For the entire month, I'm offering 3 FREE days of the ADHD Big Brother Forum! Come on in, register your new account, grab all the information you can, binge the videos, download the worksheets, all FREE! After 3 days, you will have the opportunity to continue on by joining. CLICK HERE TO HEAD OVER TO THE FORUM When prompted for invitation code, enter ADHDAWARE CLICK HERE TO STAY IN THE ADHD BIG BROTHER LOOP: Wanna stay abreast of what is going on in the ADHD Big Brother world? Wanna get tips and tricks, video messages, and more? This would be that! Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
Released:
Oct 2, 2023
Format:
Podcast episode

Titles in the series (100)

Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.