People with ADHD have a less than stellar working memory.  We are currently working through a workbook by Dr. Ari Tuckman called Understand Your Brain, Get More Done, and the working memory portion has given us a lot of helpful tips and strategies. His 3 main principles to strategize working memory are (I'm paraphrasing):Make important tasks and items stand out so you see them and can focus on them.eliminate distractions to help maintain focuswrite things down rather than try to keep them in your headThese are great strategies. If you are interested in his workbook, you can google it or see it here.Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults struggling with their ADHD Symptoms. Learn more by visiting ADHD Big Brother Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE