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    E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs

    E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs

    FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

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    E114: Struggling at Work? How to Overcome and Succeed in Business and Life with ADHD: Live with Jessi Romero of ADHD Female Entrepreneurs

    FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

    ratings:
    Length:
    28 minutes
    Released:
    Oct 14, 2021
    Format:
    Podcast episode

    Description

    If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organizing your workday Useful Tools & Software we swear by Blending digital and physical tools to maximize time Routines and why they're important for our ADHD Brains How to stay motivated while navigating life with ADHD ADHD brains are wired differently and we have to remind ourselves to lean into our ADHD so we can use it to our advantage! If you struggle with consistency, prioritizing, imposter syndrome, or managing the roller coaster of emotion/energy as a mama with ADHD, THIS is the episode for you. Jessi shows us you ARE SUCCESSFUL as a person with ADHD. Juggling #allthethings isn't easy - but when we simplify it helps us manage our energy and makes us feel confident as we move through our everyday lives. More info about Jessi: Jessi is a Houston Colombian-American toddler mom that started a community in 2020 that has grown over to 35,000 ADHD'ers today that are either wanting to jump into entrepreneurship or currently running their own businesses. She got tired of trying all the neurotypical advice for business owners and failing one too many times at it. Now she coaches ADHD Entrepreneurs how to structure their business to their brain and implement growth strategies that don't make them cringe or worse, burn out. Reminder: Daily Planning for ADHD Moms course and weekly accountability group is OPEN FOR ENROLLMENT! Let's get your calendar and to-do list organized and create a plan for your day. Click here to sign up --> bit.ly/adhdplan Join us in the Motherhood in ADHD Community Support Group on Facebook!  Click here for transcription. Links to things we talked about on today's show: Project Management Tools: Click up Asana Notion Google Docs Jessi's IG Post w/ Chrome Extension Info Momentum Books we suggested: Atomic Habits - James Clear Smarter-Faster-Better - Charles Duhigg Podcast Jessi Recommends: Jim Fortin Podcast
    Released:
    Oct 14, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for classes to learn about ADHD: www.successfulasamother.com