22 min listen
E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk
E013: ADHD Book Review: The Gifts of Imperfection by Brene Brown: A raw and honest look at shame and how we can overcome the negative self talk
ratings:
Length:
11 minutes
Released:
May 23, 2019
Format:
Podcast episode
Description
Brene Brown, how do I love thee? Let me count the ways! Honestly, she kinda lost me in the beginning of the book, and then it came full circle and I figured out why all that discussion at the front end was life-changing. As a shame researcher, Brene gives practical advice on how identify, and subsequently counter, shame. A must-read for all who are struggling with shame-ridden secrets rotting away at our insides, which I am pretty sure is 99% of us. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
Released:
May 23, 2019
Format:
Podcast episode
Titles in the series (100)
E010: How to be Less Late: An ADHD Guide for improving timeliness when you are time blind: While obviously the goal is to be on time, let's take some baby steps and be a little less late. We will look at why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD