15 min listen
E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment
E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment
ratings:
Length:
20 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority is having a plan so that the big goal is broken down into manageable and doable baby steps. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
E007: 9 Tidying Habits of Naturally Organized People: Developing the Habit of the Constant State of Tidying and Organizing: I study naturally organized people like it's my job. In this episode, I share 9 ways I've implemented their habits of constantly tidying into my life, which help keep my house relatively organized and most tasks accomplished in a timely fashion.... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD