Please Subscribe For More Episodes!  Be sure to follow me on Instagram for daily inspiration: @odaatpodcast and @arlinaallen iTunes: https://apple.co/30g6ALF Spotify: https://odaatchat.libsyn.com/spotify Stitcher: https://bit.ly/3n0taNQ YouTube Channel: https://bit.ly/2UpR5Lo   Link to Judy's Book:  https://amzn.to/3DTeXet     Hello Loves, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host.   In case we haven’t met yet, I am a certified Recovery Coach and Hypnotist. I am obsessed with all things recovery, including neuroscience, reprogramming the subconscious mind, law of attraction, all forms of personal growth and spirituality. I have been practicing abstinence from drugs and alcohol since 4/23/94, and that just goes to show, if I can do it, you can too.   Today I’m talking with Judith Grisel. She holds a PhD in Neuroscience, she’s a professor at Bucknell University and author of the highly impactful book “Never Enough: the Neuroscience and Experience of Addiction”   What is so interesting about her is that once she got sober, like a lot of us, she wanted to help others suffering from addiction, but she took it to a whole other level! She got her Phd in neuroscience to try to cure addiction! I’m so in awe of her.    This book is full of the mechanics and mechanisms of addiction which really takes the shame out of having mental illness because it demonstrates that anyone could fall prey to addiction. I listened to the audio version of the book, which, btw, I loved  because her voice is so soothing, but I also got the paperback because I wanted to really study some of the concepts she goes into. Plus there’s a few pictures in it so there’s that.   I hope you enjoy this conversation as much as I did! With that, please enjoy this episode with Judy.   Transcript: Arlina Allen  0:08   Let's see. Judy, thank you so much for joining me on the podcast. I'm really happy to be here. Arlina is it okay to call you, Judy? Oh, yes. Dr. Chris. No, please. Thank you. Well, listen, I am so excited to talk to you. I have your book. I posted on social media, I was like, I have a big announcement. And I'm talking to the author of never enough the neuroscience and experience of addiction. those that know me know that I'm completely obsessed with the mind the brain. I know sometimes people think of those as two different things, but we can kind of get into it. But what I thought was so good about this book, right? And what I love about science in general, is that it has a way when we you understand sort of the mechanics of it, it kind of depersonalized us and helps us to answer or resolve the things like guilt and shame which she which seemed to me to be a block or a barrier to healing. So I thought maybe we could start first with your a little bit of your story. Like what is I know you've been sober for 35 years? Congratulations.   Unknown Speaker  1:29   It is long time. Yeah. really grateful. Yeah, I it's funny that you mentioned guilt and shame, because I, I could see in my own life, how initially, drugs end up including alcohol were sort of the self or guilt and shame that was just it is still sort of deep in my bones. I'm not sure if it's genetic, or environmental or what, but I am, well acquainted with self criticism, and just, I guess, feelings of unworthiness. And I almost didn't realize that until I had my first drink, which was right about the time of my 13th birthday. And I was a good drink. I mean, I had little sips here and there, but I got loaded for the first time at that age. And more than anything else, it was this great relief, because I suddenly either didn't care or was made, you know, kind of transiently whole in a way that was so profound, so people talk about it all the time. But it did literally feel as if that absence was running over and you know, with fullness, I guess and so, I because I was off to the races pretty pretty dramatically. I grew up in a I guess there's no such thing as a typic