6 min listen
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
ratings:
Length:
22 minutes
Released:
Dec 5, 2019
Format:
Podcast episode
Description
I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. Let’s discuss how we got to this place, what our current beliefs are, & how we want our thoughts to match with our priorities and values. In Part 2, we’ll practice being imperfect! Find the info & items mentioned in my podcast here: bit.ly/MIAShowNotes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
Released:
Dec 5, 2019
Format:
Podcast episode
Titles in the series (100)
E006: Hugs After Sad News: It's okay to have a hard day!: Forgive my stuffy nose as I tearfully send you big hugs if you are having a hard day, too. When your best friend is moving away, it's just as hard in your 30's as it was when you were a child. Let's wallow for a bit and then put on our big girl... by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD