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E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD

E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD

FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD

FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

ratings:
Length:
13 minutes
Released:
Aug 26, 2021
Format:
Podcast episode

Description

There's a perfect system that will work for YOU...but spoiler alert - you won't find it on a shelf at target. The BEST way to find a daily planning system that works for you is to CREATE EXACTLY WHAT YOU NEED. Instead of trying planner after unused planner, and forcing them to sorta work, let's make the unique system that fits your life. While it may feel overwhelming at first, when we have help, we can learn to develop systems that work FOR us instead of feeling like a failure because we wasted yet another notebook and feel no closer to success. If we expect a tool, i.e. some random planner, to teach us how to be organized, we'll continually be disappointed by this inanimate object that can't solve our organizational woes! The moral of the story: we can definitely find ways to plan, organize, and execute tasks that work for our ADHD brains when we have a plan to use the system. "How I am going to stick with this, Patricia???" Don't worry - I got you! This is why Daily Planning for ADHD Moms includes a weekly group call. Together you will feel supported and encouraged to continue to make progress on your new habits and the changes you're making in your life. Community is key - and there's so much power when you know and communicate with other mamas who are just like you. You'll no longer feel like you're alone on an ADHD mom island! Having that connection with other mamas who know EXACTLY what you're going through every week makes ALL the difference. And it's what students who take the course say is their favorite part. Yes, they find great success with the modules and tools inside the course but having that actual connection and support is something you can look forward to every week. I know you want to learn, feel seen, and get the advice and tools you need to create a system you know will work FOR YOU! You can do it - we can help! Tomorrow is the last day to grab the Back to School Bonus and save 20%! Click here: bit.ly/adhdplan and grab your spot now.
Released:
Aug 26, 2021
Format:
Podcast episode

Titles in the series (100)

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for classes to learn about ADHD: www.successfulasamother.com