Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
3 minutes
Released:
Aug 27, 2021
Format:
Podcast episode

Description

Do you wish there was a way to feel confident about your day?   To know exactly where you need to be, when you need to be there, and what you need to do today?   I know what it feels like to buy 15 different planners and not use any of them for more than a week or two.  When you're tired of disappointing your family, your boss, and yourself.   Imagine with me - that tonight - when you look back at your day, you know you did the things on your to do list. You showed up well. You feel productive and accomplished.   That's why I created Daily Planning for ADHD moms, where I teach you how to How to keep a calendar and organize your to do list.   When you learn these skills from another ADHD brain, in super short videos, they finally make sense! So now you will be able to keep up with the commitments you've made and feel confident in how you are organizing your day.   You will walk away with an easy to stick to, 3 step system to keep up with your calendar and a simple way to sort through the giant to do list and figure out what actually matters.   Plus, we have a weekly accountability group so you can ask questions when you're stuck, and jump back on the wagon when you fall off.  Because you will fall off - that's part of ADHD. But now you will know how to prepare for that!   So if you're ready to figure out your day in a way that makes sense for both mom life and an ADHD brain, I want to help you make this happen.   I know August is crazy as we're transitioning into the new school year and I want you to have the tools you need to start well. So I have a back to school bonus for you:   Sign up today, August 27th, to get 20% off your class. bit.ly/adhdplan   Our weekly support and accountability group starts next week!    I can not wait to see you feel confident and competent in how you run your family life.
Released:
Aug 27, 2021
Format:
Podcast episode

Titles in the series (100)

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for classes to learn about ADHD: www.successfulasamother.com