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E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda

E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda

FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD


E130: Live Coaching: Make a Daily Schedule that Fits Your ADHD Brain and Mom Life with Time Management Mastery Student Amanda

FromMotherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

ratings:
Length:
73 minutes
Released:
Feb 10, 2022
Format:
Podcast episode

Description

Not all experts are created equal.  There’s literally an expert for EVERYTHING under the sun.  Productivity, positivity, mindfulness, fashion, health, wellness, love, parenting… Pick any topic and there’s someone shouting their opinions about it. Yes, they offer tons of information, insight, and guidance and help LOTS of people.  The problem is…many of these experts are spouting advice from a neurotypical brain FOR a neurotypical brain.  Now don’t get it twisted…I’m not saying ADHD brains can’t latch on and get great value from some of those experts. What I’m saying is there’s a big gap in the information given and how ADHD brains processes that information.  And for ADHD moms who are trying to get their crap together and finally start having FUN being as a mother…all of this “expert” advice can leave them feeling frustrated, defeated, and totally helpless.  Have you ever found a system from the latest productivity book and tried implementing it in your life and it just didn’t work? Did you think, “I’m trying all these things they say to do…WHHHHY won’t these strategies work for me!?” Well, on today’s episode we’ll talk with an ADHD mom and Time Management Mastery student, Amanda, about her journey with ADHD. She talks about how she kicked non-ADHD standards out the window and opted for ADHD systems created BY and FOR ADHD brains.  We cover #allthethings including: - Common ADHD misdiagnosis (bipolar, anxiety, depression) - How Time Management Mastery was developed and how it helps - Why learning to manage our time is important for our kids  - Creating a system that builds in FLEXIBILITY for ADHD - Overcoming obstacles and finding JOY in being an ADHD mom If you often struggle with managing your day-to-day life…I encourage you to join the waitlist for Time Management Mastery for ADHD Moms.  Amanda's story is a true testament of what can happen when ADHD moms finally decide to do things differently and create systems that work for THEIR minds.  The waitlist is still open for the next session of Time Management Mastery for ADHD Moms. Be the FIRST to know when doors open and get a special BONUS for being an early bird for once. Join the waitlist here ---> https://bit.ly/tmmwaitlist Click here for full transcript. 
Released:
Feb 10, 2022
Format:
Podcast episode

Titles in the series (100)

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house. Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard! We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me? Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out. How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was. What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT. Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls. Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash. Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life. We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane. When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well. At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom. If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama! You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on! With love, Patricia Sung, a fellow mama with ADHD Free Resources and Transcriptions at: motherhoodinadhd.com Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd Join like-minded mamas in our Motherhood in ADHD Facebook community: https://www.facebook.com/groups/motherhoodinadhd Sign up for classes to learn about ADHD: www.successfulasamother.com