20 min listen
E037: Letting Go of Harmful Thoughts
ratings:
Length:
24 minutes
Released:
Nov 7, 2019
Format:
Podcast episode
Description
Some of your thoughts are garbage and you need to let go of them right now. Not everything your brain thinks deserves your brain power! We talk Obsessive Compulsive Disorder (OCD), Intrusive Thoughts, and how we can mistakenly think we're taking control, when were actually giving our power over to our fear. Utilizing Cognitive Behavioral Therapy (CBT), I've learned how to let go of harmful and fearful thoughts, and now I am using my energy for productive, useful thoughts. I wish words could adequately explain the freedom I've gained over the last few months. Hallelujah! Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.
Released:
Nov 7, 2019
Format:
Podcast episode
Titles in the series (100)
E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment: The first step is just one single step by Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD