18 min listen
28. How to stop believing negative things about yourself
28. How to stop believing negative things about yourself
ratings:
Length:
24 minutes
Released:
Sep 10, 2020
Format:
Podcast episode
Description
Join me this week as we dig into the science behind why your brain is always proving yourself right. Since we all have over 60k thoughts a day, most of it gets filtered out and our brain only tells us what it thinks is important. But learning how to choose what does and does not get filtered is the key to feeling better. By default, your brain filter shows you all the horrible bad things, but what if you could train it to show you the good things? Listen and learn how. Get full show notes and more information here: http://lindsaybuchancoaching.com/28
Released:
Sep 10, 2020
Format:
Podcast episode
Titles in the series (100)
14. Implicit Bias: An implicit bias is your unconscious attitude or stereotype towards something and we all have them. They come from your past. From your experiences. From what you consume. But your implicit biases also drive implicit actions that don’t always align wi by More Than A Paycheck