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The art of mastering stress in 3 simple steps

The art of mastering stress in 3 simple steps

FromMore Than A Paycheck


The art of mastering stress in 3 simple steps

FromMore Than A Paycheck

ratings:
Length:
17 minutes
Released:
Oct 27, 2023
Format:
Podcast episode

Description

Things are still not getting better as quickly or in the ways we want. Job scarcity, burned out employees, and terrible moral are still at an all-time high. This week, we’re diving into how to deal with the stress, so you don’t get stuck, overwhelmed, and burned out. There are two options when things are stressful. Either deal with it in a way that helps you keep moving forward and not freaking out, or deal with it in a way that makes you a crazy person that can’t relax and stop obsessing about it. It’s your choice, but if you don’t choose on purpose, you will continue to spin and get deeper into the frustration. Listen and learn what to do instead.   Want to get help with your specific situation? Let’s schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast.  Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling unstuck today.
Released:
Oct 27, 2023
Format:
Podcast episode

Titles in the series (100)

Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so that you can confidently reach your career goals. Do you wake up stressed about everything you need to get done? Are you tired of that constant hum of anxiety about the next unknown escalation? This is the podcast for you. Lindsay Buchan, a 15+ year top performing eCommerce employee and certified life coach, teaches you all of her self-help tips so that you can learn how to be more confident. Discover how you can start feeling better todays so you can get what you want out of your job, but not have to sacrifice your personal life to get there. From her manager changing day one to getting promoted and leading teams, Lindsay has been sharing her wins and failures all along the way. Learn how to navigate constant re-orgs, move your career forward through management changes, stop worrying about people judging you, and feel proud of the work you are doing so you can make it to your stock vesting while having fun along the way. Hit subscribe, and get ready to raise the bar.