This week I started exploring barriers to doing tasks, and I ended up talking about affirmations, taskfirmations, dopamine and a new thing to try to get more in alignment with the ideal vision we have of ourselves. Reach out via the links below and let me know what you think!Join the ultimate ADHD/Depression community! The ADHD Big Brother community is your judgment-free, shame-free community of adults with ADHD - all moving our needles forward on the important things in our life. We go through workbooks, we body double, we share insights, we have bi-monthly goals check-ins via zoom...it's awesome! Are you ready to get started on getting started? Let's go! Learn more about joining the ADHD Big Brother CommmunityGot something you'd like to discuss? I offer everyone one FREE 30 minute zoom chat. We can discuss an ADHD hurdle, get some ADHD and Depresh Big Brothering, ask me questions about the community and/or discuss working with me one on one. Or just simply meet to say hi. I LOVE meeting new people! Book your zoom chat here Have questions, comments, or want to do a classic ADHD overshare about something? Awesome! I love that and I personally respond to every email: CONTACT ME HERE