Emotions and moods are really weird. Why do we get depressed? Today I take a pretend trip to New York to ask my psychotherapist friend, Douglas Zimmerman, that very question. He gives a great answer! Authenticity is a big deal. Have a listen and let me know what you think.If you would like to learn more about Douglas and connect with him, you can do so via his website: https://www.douglaszimmerman.net/******************************Join the ultimate ADHD/Depression community! The ADHD Big Brother Forum is your judgment-free, shame-free community of adults struggling with their ADHD Symptoms.Learn more about joining the ADHD Big brother Forum Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE