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079 - How To Manage An ADHD Life: The Episode To Reference!

079 - How To Manage An ADHD Life: The Episode To Reference!

FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts


079 - How To Manage An ADHD Life: The Episode To Reference!

FromADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ratings:
Length:
14 minutes
Released:
Mar 13, 2023
Format:
Podcast episode

Description

Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....From the episode:The Rubiks Cube VideoCheck out the ADHD Big Brother ForumContact RussThe book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail LevriniSupport the show
Released:
Mar 13, 2023
Format:
Podcast episode

Titles in the series (100)

Are you looking for practical solutions for managing a life with ADHD but you are unable to focus for longer than 20 minutes? You’re in the right place! ADHD Big Brother will entertain you, educate you, and challenge you all within the span of about 15 minutes. Host, Russ Jones, is diagnosed with ADHD and depressive disorder, a former comedian/actor, and his mission is to help other adults who struggle with a lack of motivation, who need help on how to get motivated, and who need a simple path forward.