Have you ever been too caught up with the thoughts in your head and allowed them to make you feel unhappy? Have you ever felt anxious waking up on a Monday morning thinking of everything ahead of you this week? Have you ever noticed that you have so many good things going for you in your life but yet you still seem to NOT be fulfilled?   Good news - there’s a solution to all of this & it’s called meditation!   Topics : Completing 100 days of consistent meditation & how it made me feel How I first got introduced to meditation 5 ways mediation has positively impacted my life Dialed In On The Present Moment Not worried about anything other than what is in front of me right NOW Not Stressed On What I Can’t Control I can only control how I react to situations Unattached To My Thoughts Whether good or bad I don’t allow myself to dig DEEP into thoughts We need to become a Master Observer  Greater Appreciation For Stillness Some of my greatest growth has been from not doing anything & instead reflecting More Gratitude For Life There is no such thing as a Happiness Destination, I need to be thankful for where I am TODAY Questions from The BMC Leslie Hughes : How long did it take for you to see benefits? What were some of them? Ray Vans : Do you focus on a mantra or anything specific other than your breathing? Natalya Haddix : Does mediation help avoid burnout? Darrian_Morgan : When do you meditate?  Challenge for the listeners  Add 10 minutes of mediation into your day for the next week Pod Review of the Week Dan Glamack   Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com