27 min listen
57. Run At Your Own Pace : It's YOU vs YOU
ratings:
Length:
41 minutes
Released:
Jan 14, 2021
Format:
Podcast episode
Description
Not a runner? No problem, you’re in good hands. I think we’ve all been guilty of comparing ourselves to other people at some point in time. The verdict : no bueno. What’s helped me stop doing it is realizing I’m in a race against MYSELF! We’re all running our own separate marathons where it’s US vs US. So long as we keep going and we don’t stop, we WILL get the gold! Run at your own pace. Topics : We all fall for the comparison trap and we compare ourselves to other people We’re running a marathon that only WE can participate in / only WE can win Tips for staying focused on running our own race at our own pace: The Warm Up Make sure before you start off the day with work / all the other madness, get your mind + body RIGHT Workout, read a book, meditate, journal - spend the first 60 mins on YOU! Study The Route Regardless of your interests / goals / industry, study the people who’ve ran a similar route before you The answers are out there for FREE!! Learn from the experts & pull from their experience when you need it One Foot In Front Of The Other Similar to 1% growth per day, focus on the small daily tasks you have in front of you TODAY May not seem like a lot but it WILL stack up with time Look up and see where you’re headed once in a while but keep your head down and GO! Rest When Needed Listen to your mind + body and reset when you need it the most You’ll come back sharp, rested, inspired & excited Challenge for the listeners : Which section do you need to put more effort into? Question from The BMC Jordan Tarver : How do you go at your own pace while making sure that pace is still pushing the needle? Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for my new Weekly Bearded Wisdom Newsletter! You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com
Released:
Jan 14, 2021
Format:
Podcast episode
Titles in the series (100)
6. Striving For Our Highest Potential : Prioritizing Health, Goals & Leaning Into Weaknesses: Ladies & gentlemen… we’re BACK! After a 6/7 week hiatus, I finally fired UP the mics and got back to COOKING! by It's The Bearded Man