Welcome to the very first episode of Yoga Medicine! In this inaugural episode, Tiffany Cruikshank and Rachel Land discuss why they started this journey together, what to expect from the Yoga Medicine podcast, and how to get the most out of your yoga practice and your life. Both women train yoga teachers to really understand the body and, with this podcast, they hope to dive deeper into topics that you can’t cover in a traditional yoga class. This podcast is really about the intersection of science and research with traditional practices and our personal experiences. Show Notes: What to expect from the Yoga Medicine podcast [1:00] Our mission and who this podcast is for [2:00] Some benefits & perks of yoga [7:30] Preview of what’s to come [9:45] What are our plans for the Yoga Medicine Podcast [15:30] How often Yoga Medicine will air [16:30] Links Mentioned: Watch this episode on YouTube You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-01. And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.