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98 The Pros & Cons of Using Anatomy in Yoga

98 The Pros & Cons of Using Anatomy in Yoga

FromYoga Medicine


98 The Pros & Cons of Using Anatomy in Yoga

FromYoga Medicine

ratings:
Length:
48 minutes
Released:
Dec 7, 2023
Format:
Podcast episode

Description

There is no shortage of strong opinions on what areas of study are appropriate for yoga teachers and students. The study of anatomy is one that, at times, inspires controversy - so today hosts Tiffany and Rachel dive into the pros and cons of using anatomy in yoga.  We discuss the challenges of using anatomical language and the risk that a simplified model might be confused with reality. We also debate whether emphasizing the physical could detract from more subtle aspects of yoga practice, as well as how it might provide a shared experience to more deeply connect us to life, each other, and ourselves. Listen in to explore some of the drawbacks and advantages of studying and teaching anatomy in the yoga world. Show Notes: Does anatomy study limit the concept of yoga to the purely physical? [2:31] Anatomy is a simplified model of a complex and individual reality [7:55] Anatomical language is not familiar to most students [13:26] Recapping the main drawbacks of studying & teaching anatomy [19:56] We all experience life through our physical body; why not learn about it? [21:07] Anatomy study is one lens through which we can know ourselves better [25:52] Anatomical language can be learned and is shared with medical/ movement professionals [28:36] Anatomy study supports intelligent and effective teaching [32:03] Anatomy study can inspire curiosity, reverence, gratitude, and wonder [39:42] Final thoughts, a reminder of the big picture, and Yoga Medicine resources [43:18] Links Mentioned: Watch this episode on YouTube Core Curriculum Bundle Shoulder: Anatomy, Dysfunction, & Application Yoga Teacher Training Hip: Anatomy, Dysfunction, & Application Yoga Teacher Training Spine: Anatomy, Dysfunction, & Application Yoga Teacher Training Sequencing with Purpose Yoga Teacher Training You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-98. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.
Released:
Dec 7, 2023
Format:
Podcast episode

Titles in the series (100)

This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health and wellbeing.