Paul helps Justin understand The Carnivore Diet, Autoimmune Disease, and Human Metabolism... 
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Click Here for Full Show Notes and Resources!
Topics Covered: 
8:05 - Welcome, Paul! 
9:00 - High-Fat, High Red Meat and Heart Disease… 
11:30 - The anthropological evidence for a Carnivore Diet... 
16:22 - What made Paul go 100% Carnivore? 
21:18 - Are plant toxins triggering Auto-immune conditions?
23:00 - Nose-to-tail Carnivore Diet… 
27:20 - What are Plant Lectins? 
31:33 - How inflammation gets to the brain… 
34:00 - SIBO and GI conditions… 
39:00 - The Health Benefits of the Carnivore Diet… 
45:00 - All calories are NOT created equal. Period. 
48:37 - Calories In/ Calories Out - The Truth! 
54:40 - A poorly constructed “Keto” diet vs. a well constructed Keto diet… 
58:45 - The biochemistry of building muscle… 
01:06:27 - DO NOT ask the Fitness Industry for Nutrition advice… 
01:10:35 - Paul’s advice for losing body fat… 
01:11:14 - Is too much protein dangerous?! 
01:14:15 - Why you shouldn’t limit protein on a Keto Diet… 
01:19:49 - How gluconeogenesis is regulated in the body… 
01:21:52 - Are all nutrition studies useless?! 
01:27:00 - What is “healthy user bias” in epidemiology studies? 
01:33:30 - Will we ever see high-quality nutrition studies?
01:36:30 - We can change the world by bucking the system… 
01:42:15 - How to connect with Paul Saladino! 

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