Episode SummaryQ & A: 1 – Low Heart Rate Training; Advantages of Nasal Breathing and Barefoot/Minimalist RunningShow Notes01:10 – Low Heart Rate Training 10:20 – Nasal breathing17:20 – Barefoot/minimalist runningPodcasts to check out for more information on topics covered in this episodeOn low heart rate training: Episode 24 with Floris Gierman - https://www.buzzsprout.com/273726/5921689On nasal breathing: Episode 23 with Patrick McKeown - https://www.buzzsprout.com/273726/5598952On barefoot/minimalist running: Episode 44 with Steven Sashen - https://www.buzzsprout.com/273726/8136419Episode 45 with Thomas Bobby Philip - https://www.buzzsprout.com/273726/8179247 Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group:https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhEmail: runningandfitnesswithraj@gmail.comFacebook Group:Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and SubscribeThank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser