Episode Summary2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobilityShow Notes02:10 – Dr.Mark introduces himself07:30 – How Dr.Mark adopted “MAF” method of running13:10 – Why you should do short sprints every time you run14:10 – Dr. Mark explains “awakening your (running) springs”17:50 – Common running injuries25:15 – Knee pain and knee injuries27:00 – Common issues with running form29:55 – How to improve cadence31:50 – Transitioning to barefoot and minimalist footwear running35:15 – Incorporating mobility and flexibility into your daily routine38:40 – Foam rolling41:30 – Dr. Mark talks about his book “Run for Your Life”45:35 – Recommendations on resourcesContact and resources from Dr.Markemail: afrundoc@gmail.comBook: Run for Your Life (Amazon Link)Website: https://tworiverstreads.com/Facebook: https://www.facebook.com/naturalrunningcenterResources recommended by Dr.MarkDr.Ronesh Sinha - https://www.culturalhealthsolutions.com/Diet Doctor website: https://www.dietdoctor.com/Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunderOther relevant earlier podcastsEpisode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)Contact Details for Running and Fitness with RajWebsite: runfitraj.comJoin WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqhemail: runningandfitnesswithraj@gmail.comFacebook Group: Running and Fitness with RajInstagram: Instagram @runningandfitnesswithrajTwitter @RunningRaj Listen and Subscribe If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox