Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics: 0:30- Living and lifting during the closures 3:00- Mood while dieting 7:00- Diet breaks 12:45- “building your metabolism” 20:00- Paying attention to NEAT 23:00- Individual differences in difficulty of getting lean 31:00- Minimalistic training 35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paperWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...