52 min listen
Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains
Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains
ratings:
Length:
51 minutes
Released:
Jul 10, 2020
Format:
Podcast episode
Description
00:15- Is changing exercises frequently helpful?6:00- The need for a calorie surplus and hitting higher body fat levels11:40- Dealing with the desire to remain lean25:00- The benefits of holding gains for years30:00- Individual variability and looking beyond study averages36:00- Examples of bringing up weak body parts. 44:45- My run with DC Training 48:45- Refeeding strategy for maintaining leannessWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Released:
Jul 10, 2020
Format:
Podcast episode
Titles in the series (100)
Steve Hall on Appetite While Bulking, When to Use Loose Form, Advanced Progress by Brains and Gains with Dr. David Maconi