44 min listen
100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter
100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter
ratings:
Length:
55 minutes
Released:
Aug 22, 2020
Format:
Podcast episode
Description
0:10- 100th episode!2:20- Meeting people in the fitness industry5:00- The perceptions of ourselves affecting our personalities10:00- Extreme water retention to dieting19:45- The downside of trying to stay nearly contest lean26:00- Refeeds every 3rd-4th day to stay lean41:50- Mindset of a lifelong lifterEric's IG: https://www.instagram.com/helms3dmj/3DMJ: https://3dmusclejourney.com/MASS: https://www.massmember.comWebsite and Coaching: https://drdavemaconi.com/https://www.youtube.com/channel/UCW-P...-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...
Released:
Aug 22, 2020
Format:
Podcast episode
Titles in the series (100)
Scott Stevenson: Be Your Own Bodybuilding Coach (Part 1) by Brains and Gains with Dr. David Maconi