21 min listen
Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure
Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure
ratings:
Length:
67 minutes
Released:
May 21, 2022
Format:
Podcast episode
Description
Today we're back with Eric Helms, PHD, for another podcast with the following topics:0:00- Intro 1:30- American Foundation for Suicide Prevention 2:55- Increases volume when dieting 9:40- Measuring volume 14:00- Efficacy of training to failure 26:00- Unilateral experiments 27:00- Mike Israetel’s views on lifting 34:00- Training with relatively light loads all of the time 38:30- My training experiment with Steve Hall 42:00- Eric’s experimentation with low volume / high intensity 48:00- Jeff Albert’s experiment with high volume 53:00- “What works best for me?” 56:00- What gets Eric excited at this point?American Foundation for Suicide Prevention: https://afsp.org/about-afsp/3DMJ Website: https://3dmusclejourney.com/Eric's IG: https://www.instagram.com/helms3dmj/Patreon: https://www.patreon.com/DaveMaconi Smile Fund: https://secure.operationsmile.org/sit...
Released:
May 21, 2022
Format:
Podcast episode
Titles in the series (100)
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