This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.   Topics:   04:40 - Exploring mind & body through cold water 23:20 - Describing Wim’s breathing technique 29:50 - Meditation through breathing 35:20 - Long term effects of the Wim How method 37:40 - Wim’s first experience with cold water   Links:   Top 5 Podcasts wimhofmethod.com YouTube Twitter Instagram Facebook Wim Hof Mobile App   Reviews:   If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.   Follow us on Instagram @brute.strength.