In this weeks episode of the Ask Jim & Jay Podcast, hosted by Joshua Smith, the crew is joined by Dr. John Crisler and they go over EVERYTHING concerning TOT, the importance of optimizing your testosterone levels, the effects of substances such as alcohol and marijuana on your testosterone and estrogen levels, why we should keep our hormonal levels in balance, and so much more. If you want to optimize your health, click play now!     0:01 - Introduction 4:30 - The importance of men paying attention to testosterone 11:40 - What is the relation between anxiety and TOT? 15:00 - Anxiety is usually hormone related 18:30 - Why are people scared to know they are optimizing their testosterone? 20:30 - Should everybody be on AI’s? 24:30 - If you don’t have symptoms, don’t treat it 29:00 - The importance of dosing people properly 31:00 - What are the optimum testosterone and estrogen levels I should be at? 37:30 - Thoughts on doctors running their patients iron levels too low? 42:50 - What is too frequent to donate blood? 46:20 - What’s the relation with dosing women with testosterone? 47:50 - Alcohol will lower testosterone levels 52:00 - How does alcohol affect testosterone levels? 53:10 - Viewer Question 55:00 - Where to work with Dr. Crisler 1:03:20 - Viewer Question 1:04:30 - Viewer Question 1:09:00 - Larry Nance thoughts   http://www.drjohncrisler.com/index.html   To Get on the Waiting List for The TOT Bible!     http://TOTBible.com   http://metabolicblowtorchdiet.com/   https://www.amazon.com/exec/obidos/ASIN/B079JVH28N/trtrev71-20     Thanks for watching don’t forget to subscribe for daily content!  https://www.youtube.com/subscription_center?add_user=joshuasmithaz   Join the Free Private GSD Mode Facebook Group - http://www.facebook.com/groups/gsdmode     iTunes - https://itunes.apple.com/us/podcast/gsd-mode/id964583650?mt=2     Full Website - http://www.gsdmode.com     SUPPORTED BY:     Perfect Storm - http://www.perfectstormnow.com     90 Day Mastery - http://www.90daymastery.com     TRT Revolution - http://www.TRTrevolution.com       GSD Shirts - http://www.gsdmode.com/gsd-mode-apparel     CONNECT WITH US     http://facebook.com/joshuasmithGSD     http://instagram.com/joshuasmithgsd     http://twitter.com/joshuasmithGSD