If you want to know what testosterone is, how it affects your body, what will and won’t increase your body’s natural testosterone production, and what you can expect in terms of bottom-line results, then you want to listen to this podcast. Here’s a little sneak peek of what you’re going to learn in this episode: What normal testosterone levels look like in men and women, and how to know if you’re low. How much testosterone levels actually affect muscle and strength gain and fat loss (this might surprise you!). Why high-fat dieting is overrated for boosting natural testosterone production, and what you should do instead. The best and worst types of exercise to do if you want to maximize your testosterone levels. And more… 4:21 - What is a hormone?5:15 - What is testosterone?6:28 - What is a normal range of testosterone?10:30 - How much does testosterone affect muscle growth?14:45 - Does testosterone help you lose fat faster?16:28 - How do you increase your testosterone naturally?22:47 - How does protein intake affect testosterone levels?23:58 - What is energy balance?25:55 - How do micronutrients affect testosterone levels?27:33 - How do you use your body composition to boost your testosterone level?29:30 - What type of exercise supports healthy hormone levels and a lean physique?32:25 - Do testosterone boosting supplements work?   Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: www.muscleforlife.com/signup/