In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members.  Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do during the taper.  Enjoy! 
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The Richmond Marathon -in Richmond, Virginia, on Saturday, November 12th, 2022.
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PATH Projects running shorts -use our link for a 10% discount!