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    How to Set Yourself Up for Success After an Injury

    How to Set Yourself Up for Success After an Injury

    FromMarathon Training Academy

    Start listeningView podcast show

    How to Set Yourself Up for Success After an Injury

    FromMarathon Training Academy

    ratings:
    Length:
    35 minutes
    Released:
    Feb 24, 2022
    Format:
    Podcast episode

    Description

    A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year.  In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process!

    Links:

    The Richmond Marathon

    MetPro Nutrition Coaching

    Organifi Gold Chocolate 

    The Resilient Runner Injury program by Dr. Ben Shatto
    Released:
    Feb 24, 2022
    Format:
    Podcast episode

    Titles in the series (50)

    Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.