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    Running as Self-Leadership

    Running as Self-Leadership

    FromMarathon Training Academy

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    Running as Self-Leadership

    FromMarathon Training Academy

    ratings:
    Length:
    54 minutes
    Released:
    Jun 12, 2022
    Format:
    Podcast episode

    Description

    In this episode we explain how long distance running is an exercise in self-leadership. Learn how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals.

    Links

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    The Richmond Marathon -be sure to beat the July 1 price increase
    Released:
    Jun 12, 2022
    Format:
    Podcast episode

    Titles in the series (50)

    Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.