This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.
On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.
Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.
We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or being the best, in fact for most of us, it's more about enjoying the process and taking what you can on race day.
News links:
https://www.peakrunperformance.com/virtual-race-series#:~:text=Participants%20in%20the%20Peak%20Run%20Performance%20Virtual%20Race,Race%20distances%20from%201%20mile%20to%20100%20kilometers (Race Series | peakrunperformance)
Show links:
https://www.instagram.com/jeremyjcochrane
https://www.velofix.com/ (velofix.com | Mobile Bike Shop)
News:
https://www.nytimes.com/2021/02/16/nyregion/nypd-discipline-records-ruling.html (New York Times - Police Unions Lose Bid to Keep Disciplinary Records a Secret)
https://apnews.com/article/los-angeles-police-racial-injustice-california-us-news-d1bd9a0806541718bc0451e3df181013 (AP News - LAPD, police union outraged by report of Floyd ‘Valentine’)
https://www.ctvnews.ca/world/charges-dismissed-against-2-buffalo-police-officers-who-pushed-75-year-old-man-to-the-ground-1.5305791 (CTV News - Charges dismissed against 2 Buffalo police officers who pushed 75-year-old man to the ground)
https://www.cbc.ca/news/canada/hamilton/officer-lunges-at-resident-video-1.5912105 (CBC News - Hamilton police investigating video of officer lunging at woman)
How to Help:
https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help)
https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada)
https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations)
https://bailfunds.github.io/ (List of American and Canadian Bail Funds)
Educational Materials:
https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads)
http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing)
https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)
https://www.youtube.com/watch?v=pEVoX-RwMJw&bpctr=1591459509 (Second Thought - America's Police Problem)