Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to https://us.xactnutrition.com/ (us.xactnutrition.com) and FUEL YOUR GOALS today.
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On this episode of Le Run Down we discuss fueling with Ultra Trail Runner, David Jeker.
David's first love was cycling, embarking on long multiday tours to travel and explore Europe. He still uses the bike to commute but now it's more of a way to get to exciting run destinations.
He's an exceptional endurance athlete but what makes David even more interesting is his keen understanding of fueling and how it affects performance. It's a topic I've been very curious about lately and I can't wait to share his knowledge with you all.
News Notes:
https://runningmagazine.ca/sections/runs-races/u-s-marathoner-cj-albertson-reclaims-50k-world-record/ (U.S. marathoner CJ Albertson reclaims 50K world record - Canadian Running Magazine)
Show Notes:
https://www.quantumendurance.com/about (About — Quantum Endurance)
https://www.instagram.com/davidjeker/?hl=en (David Jeker (@davidjeker) • Instagram photos and videos)
https://www.trainingpeaks.com/coach/jeker#about (David Jeker | Road Cycling Coach | TrainingPeaks)|
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News:
https://apnews.com/article/iran-middle-east-riots-dubai-united-arab-emirates-b84859076acd4c5ebfadea40d5580a12 (AP News - Protests reach 19 cities in Iran despite internet disruption)
https://www.huffpost.com/entry/john-donnelly-police-officer-charlottesville-white-supremacist-woburn-massachusetts_n_634856a1e4b08e0e60812d63 (HuffPost - He Marched At The Nazi Rally In Charlottesville. Then He Went Back To Being A Cop.)
https://www.nytimes.com/2022/10/18/opinion/democracy-america-authoritarianism-midterms.html (New York Times - The U.S. Thinks ‘It Can’t Happen Here.’ It Already Has.)
https://www.cnn.com/2022/10/12/us/trump-supporter-false-flag-fire-minnesota-camper/index.html (CNN - Purported Trump supporter who claimed Antifa burned down his camper admits to staged attack, DOJ says)
How to Help:
https://donations4abortion.com/ (Abortion Funds in Every State)
https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help)
https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada)
https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations)
https://bailfunds.github.io/ (List of American and Canadian Bail Funds)
Educational Materials:
https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads)
http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing)
https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)