Offers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.----On this episode of Le Run Down I had a fun conversation with professional triathlete, Katie Zaferes. Katie was a natural runner growing up becoming a multi-time cross country champion in High School. She was later identified by the USA Triathlon Recruitment Program and never looked back. She's been competing at the Elite level for almost 10 years now and has shown steady progress throughout her career. Katie thought that starting a family would slow her down but instead it's fueled her fire for competition.News Notes:THE OUTRUN RETREATShow Notes:Katie Zaferes (teamusa.org)Katie Zaferes (@kzaferes6) • Instagram photos and videosKatie Zaferes’ Husband & Family: 5 Fast Facts You Need to Know | Heavy.comNews:Global News - COP15: Latest demonstration sees hundreds gather in Montreal city squareAl Jazeera - Indigenous people seek leadership, respect in biodiversity battleAtlanta Black Star - Black Veteran Sues After Uncovering VA’s Pattern of Racial Bias In Approving BenefitsBusiness Insider - Leaked documents indicate over 300 members of far-right paramilitary Oath Keepers may be current or former DHS employees, Project on Government Oversight reportsHow to Help:Abortion Funds in Every StateBlack Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series