Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to https://us.xactnutrition.com/ (us.xactnutrition.com) and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard.
He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball.
Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.
News notes:
https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home (https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home)
Show notes:
https://uptemporunning.com/ (Uptempo Running)
https://www.instagram.com/uptemporunning/ (Uptempo Running (@uptemporunning) • Instagram photos and videos)
https://www.instagram.com/shadoehuard/ (Shadoe (@shadoehuard) • Instagram photos and videos)
News:
https://news.yahoo.com/phoenix-roe-abortion-supreme-court-protests-tear-gas-134242966.html (Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas)
https://www.wfdd.org/story/ecuadors-government-has-lifted-state-emergency-amid-indigenous-led-strike (The Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strike)
https://www.npr.org/2022/06/16/1105291030/scotus-roe-v-wade-abortion-law (NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration)
https://inews.co.uk/news/mick-lynch-effect-sees-spike-in-union-interest-with-google-searches-up-500-per-cent-1702418 (iNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500%)
How to Help:
https://donations4abortion.com/ (Abortion Funds in Every State)
https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help)
https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada)
https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations)
https://bailfunds.github.io/ (List of American and Canadian Bail Funds)
Educational Materials:
https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads)
http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing)
https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)