30 min listen
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
FromLe Run Down
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
FromLe Run Down
ratings:
Length:
68 minutes
Released:
Jun 26, 2019
Format:
Podcast episode
Description
On this episode of Le Run Down I spoke with mental skills coach, Camille Charbonneau.
She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities.
We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.
IG: https://www.instagram.com/cam.charb/
FB: https://www.facebook.com/cam.charbz
Links from news:
https://www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrand
https://www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothing
Links from the episode:
http://www.peakperform.ca/about.html
She grew up playing rugby, and took a liking weight lifting and martial arts. Charbonneau embraced mindfulness and meditation in order to balance and counter the often aggressive nature of those activities.
We go in depth on the topics of mental skills, confidence, self-talk, visualization, stress management, and goal setting, all of which might help you in your own development as an athlete.
IG: https://www.instagram.com/cam.charb/
FB: https://www.facebook.com/cam.charbz
Links from news:
https://www.nbcbayarea.com/news/sports/Gabriele-Gabe-Grunewald-Runner-With-Cancer-Who-Inspired-Many-Dies-at-32-511190441.html?_osource=SocialFlowTwt_BAYBrand
https://www.si.com/edge/2019/06/17/nike-virgil-abloh-athlete-progress-collection-caster-semenya-clothing
Links from the episode:
http://www.peakperform.ca/about.html
Released:
Jun 26, 2019
Format:
Podcast episode
Titles in the series (100)
Bonus Episode: Alex Garcia by Le Run Down