This week we're joined by Ryan Hurst!  Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility.  In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.GMB on YouTube:https://www.youtube.com/c/GMBFitnessSkillsGMB's Website:https://gmb.io/GMB on Instagram:https://www.instagram.com/gmbfitness/Contact GMB:info@gmb.ioMental models discussed in this episode:Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Solid Frameshttps://bjjmentalmodels.com/solid-frames/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Intentionhttps://bjjmentalmodels.com/intention/Goodhart’s Lawhttps://bjjmentalmodels.com/goodharts-law/Consistencyhttps://bjjmentalmodels.com/consistency/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/