This week we're joined again by Mike Mahaffey!  In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter.  In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu. Follow Mike on Instagram:https://instagram.com/oldbastardbjj/Listen to Mike's prior appearance on BJJMM:https://bjj.plus/191Mental models discussed in this episode:Short-Term / Long-Term Paradoxhttps://bjjmentalmodels.com/short-term-long-term-paradox/Stress and Recoveryhttps://bjjmentalmodels.com/stress-and-recovery/Consistencyhttps://bjjmentalmodels.com/consistency/Prioritize Longevityhttps://bjjmentalmodels.com/prioritize-longevity/Table Selectionhttps://bjjmentalmodels.com/table-selection/Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Myopiahttps://bjjmentalmodels.com/myopia/Tipping Pointshttps://bjjmentalmodels.com/tipping-points/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Economy of Motionhttps://bjjmentalmodels.com/economy-of-motion/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Win Conditionshttps://bjjmentalmodels.com/win-conditions/Constraints-Led Approachhttps://bjjmentalmodels.com/constraints-led-approach/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/