This week we're joined by Chris Wojcik!  Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary.In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ. Subscribe to the Grappler's Diary on Substack:https://chrismwojcik.substack.com/Get Chris' free ebook:https://christophermwojcik.com/learn-bjj-faster/Follow Chris on Instagram:https://www.instagram.com/chrismwojcik/Mental models discussed in this episode:Committed Techniqueshttps://bjjmentalmodels.com/committed-techniques/Controlling the Distancehttps://bjjmentalmodels.com/controlling-the-distance/Mask Your Intentionshttps://bjjmentalmodels.com/mask-your-intentions/Kuzushihttps://bjjmentalmodels.com/kuzushi/Grips Dictate Positionhttps://bjjmentalmodels.com/grips-dictate-position/Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/Investing in Losshttps://bjjmentalmodels.com/investing-in-loss/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Tokui Wazahttps://bjjmentalmodels.com/tokui-waza/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/