Priit Mihkelson is back!  This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies.Topics discussed:Introduction to Priit's Defensive BJJCrunches vs. twistsHow Priit's system was developedDefensive BJJ vs. Biernacki's theory of alignmentWhat problem Defensive BJJ solvesQuick introduction to the Defensive BJJ system:https://youtu.be/vHDqBGNTnfYDefensive BJJ:https://www.defensivebjj.com/Mental models discussed in this episode:Limb Coilinghttps://bjjmentalmodels.com/limb-coiling/Prevention Over Curehttps://bjjmentalmodels.com/prevention-over-cure/Train With Purposehttps://bjjmentalmodels.com/train-with-purpose/Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/First Principleshttps://bjjmentalmodels.com/first-principles/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://premium.bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/