It all begins again.  For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework.  But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.Mental models discussed in this episode:Theory of Alignmenthttps://bjjmentalmodels.com/theory-of-alignment/Alignment over Positionhttps://bjjmentalmodels.com/alignment-over-position/Core Mechanicshttps://bjjmentalmodels.com/core-mechanics/Rotational Controlhttps://bjjmentalmodels.com/rotational-control/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our mailing list:https://bjjmentalmodels.com/join/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Let them know you're an educated grappler with our merch:https://bjjmentalmodels.com/store/Get the latest BJJ Mental Models updates from Facebook:https://facebook.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/