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    #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur

    #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur

    FromLe Run Down

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    #9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur

    FromLe Run Down

    ratings:
    Length:
    71 minutes
    Released:
    Jan 9, 2019
    Format:
    Podcast episode

    Description

    On this episode of Le Run Down I had a nice chat with Ravi Handa. He’s an entrepreneur and part owner of September Cafe, who uses running as a way to disconnect and meditate. With his background in soccer and cross country skiing, he has the endurance to tackle long distance running. And while has yet to sign up for a race, by the sound of it, 2019 might be the year.



    From the news:

    “Parkcours” Run indoor at Dix30 - https://www.facebook.com/events/294500641249026/ (https://www.facebook.com/events/294500641249026/)

    Strava 40 | 80 Challenge - https://www.strava.com/challenges/lululemon-40-80-challenge-2019 (https://www.strava.com/challenges/lululemon-40-80-challenge-2019)

    From the interview:

    The Perfect Runner - https://www.youtube.com/watch?v=gNPyKooF2PY (https://www.youtube.com/watch?v=gNPyKooF2PY)

    Social Media Handles:

    Architecture IG - @rhaworks

    Ravi Handa IG - @rizmoon

    September Cafe IG - @september_surf

    WRG Run Club IG - @wrgruns
    Released:
    Jan 9, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.