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    #8: Raul Bugueno - keys to winter running, training methods, run community

    #8: Raul Bugueno - keys to winter running, training methods, run community

    FromLe Run Down

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    #8: Raul Bugueno - keys to winter running, training methods, run community

    FromLe Run Down

    ratings:
    Length:
    82 minutes
    Released:
    Dec 26, 2018
    Format:
    Podcast episode

    Description

     On this episode of Le Run Down I spoke with run coach, crossfit trainer and community leader Raul Bugueno. He talks about how a career change opened new opportunities for him in the world health and wellness. And in the spirit of winter, we go in-depth on ways you can enjoy running even during the cold winter months. He’s a smart guy who loves to help people reach their goals, and he’s even got a few of his own.



    Interview links -

    Raul Bugueno FB: http://www.facebook.com/marc.langevin.37 (www.facebook.com/raul.bugueno)

    Raul Bugueno IG: @raulitomtl

    Mile End Miles FB page: www.facebook.com/events/710740112619461/

    Mile End Miles IG: @mile_end_miles
    Released:
    Dec 26, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.