On this episode of Le Run Down I got to speak with sports nutritionist, triathlete and BRAVA co-creator Stephanie Jamain.
We spoke about her introduction to running, how sports help her stay active and spend time with friends, and how her love for triathlon led to the creation of Brava.
On top of it all she’s a sports nutritionist so it was fun to pick her brain on that, especially when it comes to fueling for these long endurance races. Hope you enjoy this talk as much as I did.