Offers:
From Xact Nutrition
This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to https://us.xactnutrition.com/ (us.xactnutrition.com) and FUEL YOUR GOALS today.
From Velofix
This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down we explored the elements with professional adventure and documentary filmmaker, Caroline Cote.
As a kid Caroline was always interested in discovering nature and outdoors. These days she uses running as a way to prepare herself for new challenges and expeditions she's about to face.
She's an amazing talent and person, capturing beautiful images in some of the most remote and untouched areas on our planet. Her passion is her life, one that allows her to feel fulfilled every day.
News notes:
https://www.runottawa.ca/races-and-events/half-marathon#:~:text=Best%20of%20all%2C%20the%20half%20marathon%20boasts%20an,personalized%20race%20bib%20%28register%20before%20May%201%2C%202022%29 (Ottawa Half Marathon presented by Desjardins - Run Ottawa)
Show notes:
https://www.caroline-cote.com/ (Woman Adventurer | Caroline Cote | Quebec (caroline-cote.com))
https://www.instagram.com/caro.line.cote/ (C A R O L I N E C O T E (@caro.line.cote) • Instagram photos and videos)
News:
https://atlantablackstar.com/2022/05/17/tucker-carlson-tries-to-absolve-himself-of-white-replacement-theory-cited-by-buffalo-shooter-despite-talking-about-it-at-least-400-times-calls-shooter-mentally-ill/ (Atlanta Black Star - Tucker Carlson Tries to Absolve Himself of ‘White Replacement Theory’ Cited By Buffalo Shooter Despite Talking About It at Least 400 Times; Calls Shooter ‘Mentally Ill’)
https://www.aljazeera.com/news/2022/5/17/israeli-police-attack-funeral-procession-of-palestinian-man (Al Jazeera - Dozens injured in Israeli police attack on Palestinian funeral)
https://madamenoire.com/1314781/remembering-move-9-37-years-after-philadelphia-brought-destruction-to-their-homestead/ (Madame Noir - Remembering Move 9, 37 Years After Philadelphia Brought Destruction To Their Homestead)
https://www.middleeasteye.net/news/shireen-abu-akleh-funeral-israel-forces-assault-mourners (Middle East Eye - Shireen Abu Akleh: Israeli forces assault mourners carrying casket ahead of burial)
How to Help:
https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help)
https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada)
https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations)
https://bailfunds.github.io/ (List of American and Canadian Bail Funds)
Educational Materials:
https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads)
http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing)
https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)