26 min listen
Episode 306: Fatigue vs Burnout
ratings:
Length:
42 minutes
Released:
Dec 3, 2022
Format:
Podcast episode
Description
I have been thinking a lot lately about fatigue vs burnout. They are both very real challenges this time of year for a lot of people. However, they are NOT the same thing and they require different levels of self-care. If you are physically tired, sleep and rest ARE the solutions. If you are mentally burnout or feeling emotionally “flat” and/or uninspired – it could be that sleep and rest are “part” of the solution but you might need something MORE than that. In this episode of the Grace & Grit Podcast, we explore what the “more” might look like:) You can listen here: https://graceandgrit.com/podcast-306/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Dec 3, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 013: How to Super Charge Your Health Journey: The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than... by Grace & Grit Podcast