23 min listen
Episode 246: Emotional Health
ratings:
Length:
34 minutes
Released:
Jul 24, 2021
Format:
Podcast episode
Description
Trying to improve your physical health without addressing your mental and emotional health is like doing an expensive renovation on a foundation that is imploding. It might work for a while but eventually, the fact that you skipped over the most important work is going to come to light. In fact, if you want sustainable results, I would argue that nurturing your emotional health isn’t optional, it is absolutely necessary. So, in this episode of the Grace & Grit Podcast, I talk about the importance of emotional health and how to take responsibility for yours so you can make change stick:) You can listen here: https://graceandgrit.com/podcast-246/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Jul 24, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 001: The Introduction: Learn more about Courtney Townley and her mission behind Grace & Grit. by Grace & Grit Podcast